A HUGE MISTAKE USA weightlifting would like you to forget
This video shows Casey making 223 kg in the jerk to win overall silver and clean & jerk gold at the 2007 Pan Am Games held in Brazil. He...
Debunking Strength Coaching Myths About Weightlifting
Myth #1 We don’t need weightlifting movements to increase athleticism Producing maximum force in minimal time & the ability to switch...
Technique moves the bar
I'll begin tackling this issue with a Question. Can Lasha Talakhadze snatch 223 kg officially (225 in training) on the basis of strength...
3 Important Training Principles
Don't Train Through Pain Specifically acute joint or muscle pain. It’s not tough or savage, it’s just stupid. General preparation to...
Perseverance
Perseverance: persistence in doing something despite difficulty or delay in achieving success. Over 4 and a half years ago Stewart...
The Implementation of Pulls in Weightlifting
In managing the training of beginner and intermediate weightlifters the most commonly used exercises for the development of strength and...