Debunking Strength Coaching Myths About Weightlifting
Myth #1 We don’t need weightlifting movements to increase athleticism Producing maximum force in minimal time & the ability to switch...
3 Important Training Principles
Don't Train Through Pain Specifically acute joint or muscle pain. It’s not tough or savage, it’s just stupid. General preparation to...
Perseverance
Persev erance : persistence in doing something despite difficulty or delay in achieving success. Over 4 and a half years ago S tewart...
Guidelines for Competition Preparation
When preparing for a competition, every kilo in training must be done with the aim to increase the competition total. In other words,...
A snatch training session for an advanced weightlifter
I have written a lot about how to develop beginners in weightlifting. I will now provide a snatch workout for an advanced lifter who has...
U.S. VS China 4 main differences in training.
It is the opinion of well-known coaches in the U.S. that when it comes to training methodollogy, the U.S. largely develops weightlifters...
How should we then train without drugs?
One can go deep down into many different rabbit holes in attempting to answer this question. I will address two main topics in answering...
