Debunking Strength Coaching Myths About Weightlifting
Myth #1 We don’t need weightlifting movements to increase athleticism Producing maximum force in minimal time & the ability to switch...
3 Important Training Principles
Don't Train Through Pain Specifically acute joint or muscle pain. It’s not tough or savage, it’s just stupid. General preparation to...
Perseverance
Perseverance: persistence in doing something despite difficulty or delay in achieving success. Over 4 and a half years ago Stewart...
Guidelines for Competition Preparation
When preparing for a competition, every kilo in training must be done with the aim to increase the competition total. In other words,...
A snatch training session for an advanced weightlifter
I have written a lot about how to develop beginners in weightlifting. I will now provide a snatch workout for an advanced lifter who has...
U.S. VS China 4 main differences in training.
It is the opinion of well-known coaches in the U.S. that when it comes to training methodollogy, the U.S. largely develops weightlifters...