A HUGE MISTAKE USA weightlifting would like you to forget
This video shows Casey making 223 kg in the jerk to win overall silver and clean & jerk gold at the 2007 Pan Am Games held in Brazil. He...
Why athletes should train with weightlifting movements
1. Rate of force production 2. Force absorption 3. Stability 4. Learning technical skills at high speed 5. Coordination Developing...
Technique moves the bar
I'll begin tackling this issue with a Question. Can Lasha Talakhadze snatch 223 kg officially (225 in training) on the basis of strength...
3 Important Training Principles
Don't Train Through Pain Specifically acute joint or muscle pain. It’s not tough or savage, it’s just stupid. General preparation to...
