May - 2017

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Attitude

Attitude

The picture above is of Alexandr Karelin, the most dominant Greco-Roman Wrestler in History. He won 9 World Championships and 3 Olympic...

Recent Posts

Unconventional Weight Loading For PR's

Perspective

A HUGE MISTAKE USA weightlifting would like you to forget

Why athletes should train with weightlifting movements

Debunking Strength coaching myths about Weightlifting

Debunking Strength Coaching Myths About Weightlifting

Technique moves the bar

3 Important Training Principles

Perseverance

Practice

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