Unconventional Weight Loading For PR's
Both bars are loaded with 500 pounds (227 kg). Which one looks less intimidating? The first time I squatted 500 pounds was with my first...
Debunking Strength Coaching Myths About Weightlifting
Myth #1 We don’t need weightlifting movements to increase athleticism Producing maximum force in minimal time & the ability to switch...
Never say "Never."
In weightlifting as in any sport, you often find what works by discovering what doesn’t. In the quest to snatch your own body weight or...
