Why athletes should train with weightlifting movements
1. Rate of force production 2. Force absorption 3. Stability 4. Learning technical skills at high speed 5. Coordination Developing...
Debunking Strength Coaching Myths About Weightlifting
Myth #1 We don’t need weightlifting movements to increase athleticism Producing maximum force in minimal time & the ability to switch...
Technique moves the bar
I'll begin tackling this issue with a Question. Can Lasha Talakhadze snatch 223 kg officially (225 in training) on the basis of strength...
3 Important Training Principles
Don't Train Through Pain Specifically acute joint or muscle pain. It’s not tough or savage, it’s just stupid. General preparation to...