Unconventional Weight Loading For PR's
Both bars are loaded with 500 pounds (227 kg). Which one looks less intimidating? The first time I squatted 500 pounds was with my first...
Perspective
Around my sophomore year in high school I was well on my way to achieving my dream of becoming an Olympic champion in weightlifting…or so...
Why athletes should train with weightlifting movements
1. Rate of force production 2. Force absorption 3. Stability 4. Learning technical skills at high speed 5. Coordination Developing...
Perseverance
Persev erance : persistence in doing something despite difficulty or delay in achieving success. Over 4 and a half years ago S tewart...
