1. Rate of force production 2. Force absorption 3. Stability 4. Learning technical skills at high speed 5. Coordination Developing...

Myth #1 We don’t need weightlifting movements to increase athleticism Producing maximum force in minimal time & the ability to switch...

I'll begin tackling this issue with a Question. Can Lasha Talakhadze snatch 225 kg officially (230 in training) on the basis of strength alone? No. However, some strength coaches (Mark Rippetoe) say yes. We will answer why no is correct with empirical science and data collected from the best weightlifting coaches and sports scientists throughout the world for 65+ years now. I will also let Lasha speak for himself in an interview shortly before departing to compete in the 202

Don't Train Through Pain Specifically acute joint or muscle pain. It’s not tough or savage, it’s just stupid. General preparation to...