Most athletes don’t want to invest in their health until pain makes it a priority. I have seen this play out in a number of sports especially weightlifting. In pursuing a career in weightlifting, it can be a confusing game of what to do and how to do it in order to recover from training, maintain wellness and structural integrity as you improve and increase training intensity. When a lifter develops physically and technically, in order to keep improving training must become more intense. This is done by handling heavier work loads more frequently as in a competition phase, or by increasing volume with lighter loads during other preparation phases. In order to recover and remain healthy, a h
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