Neuromuscular Coordination in Weightlifting. The YO-YO Analogy.
The process in educating oneself to understand how the human machine works in weightlifting can be confusing and frustrating. Long...
How to improve recovery, wellness and minimize risk while progressing in weightlifting.
Most athletes don’t want to invest in their health until pain makes it a priority. I have seen this play out in a number of sports...
