
How to improve recovery, wellness and minimize risk while progressing in weightlifting.
Most athletes don’t want to invest in their health until pain makes it a priority. I have seen this play out in a number of sports especially weightlifting. In pursuing a career in weightlifting, it can be a confusing game of what to do and how to do it in order to recover from training, maintain wellness and structural integrity as you improve and increase training intensity. When a lifter develops physically and technically, in order to keep improving training must become