Why athletes should train with weightlifting movements

1. Rate of force production

2. Force absorption

3. Stability

4. Learning technical skills at high speed

5. Coordination

Developing weightlifting technical skill is similar to learning any athletic skill. Just like running, throwing, jumping, blocking, boxing out, they all require proper coaching and practice. It takes time to develop all of these. It’s not enough to just learn how to block or go for a takedown. You must be able to execute these skills as effectively in the 4th quarter of a game or last period in wrestling. Any development takes time. We can help you save time by evaluating your ballistic or weightlifting training to help you optimize your results.