

Debunking Strength Coaching Myths About Weightlifting
Myth #1 We don’t need weightlifting movements to increase athleticism Producing maximum force in minimal time & the ability to switch...


Guidelines for Competition Preparation
When preparing for a competition, every kilo in training must be done with the aim to increase the competition total. In other words,...


A Practical Squat Routine *Revisited*
There is a lot of information available online and on social media regarding the role of squats in the training of weightlifters. Much of...


A snatch training session for an advanced weightlifter
I have written a lot about how to develop beginners in weightlifting. I will now provide a snatch workout for an advanced lifter who has...


Attitude
The picture above is of Alexandr Karelin, the most dominant Greco-Roman Wrestler in History. He won 9 World Championships and 3 Olympic...