Don't Train Through Pain Specifically acute joint or muscle pain. It’s not tough or savage, it’s just stupid. General preparation to...

Perseverance: persistence in doing something despite difficulty or delay in achieving success. Over 4 and a half years ago Stewart...

I would like to examine what training for weightlifting really is. For the lifters that know their why, who have concrete goals whether...

Right before my senior year of high school my family moved across town. Not long after I soon met Toby, a big orange tabby that was the...

In managing the training of beginner and intermediate weightlifters the most commonly used exercises for the development of strength and...

When preparing for a competition, every kilo in training must be done with the aim to increase the competition total. In other words,...

There is a lot of information available online and on social media regarding the role of squats in the training of weightlifters. Much of...

I have written a lot about how to develop beginners in weightlifting. I will now provide a snatch workout for an advanced lifter who has...

The picture above is of Alexandr Karelin, the most dominant Greco-Roman Wrestler in History. He won 9 World Championships and 3 Olympic...

Recently, scientists such as Patrick Arnold, and athletes in the strength game (powerlifters, strongmen etc) have raised specific...