This video shows Casey making 223 kg in the jerk to win overall silver and clean & jerk gold at the 2007 Pan Am Games held in Brazil. He...

1. Rate of force production 2. Force absorption 3. Stability 4. Learning technical skills at high speed 5. Coordination Developing...

Myth #2 It takes too much time Learning how to powerclean and/or powersnatch involves learning skills no more difficult than blocking or...

Myth #1 We don’t need weightlifting movements to increase athleticism Producing maximum force in minimal time & the ability to switch...

I'll begin tackling this issue with a Question. Can Lasha Talakhadze snatch 223 kg officially (225 in training) on the basis of strength...

Don't Train Through Pain Specifically acute joint or muscle pain. It’s not tough or savage, it’s just stupid. General preparation to...

Perseverance: persistence in doing something despite difficulty or delay in achieving success. Over 4 and a half years ago Stewart...

I would like to examine what training for weightlifting really is. For the lifters that know their why, who have concrete goals whether...

Right before my senior year of high school my family moved across town. Not long after I soon met Toby, a big orange tabby that was the...

In managing the training of beginner and intermediate weightlifters the most commonly used exercises for the development of strength and...