There is a lot of information available online and on social media regarding the role of squats in the training of weightlifters. Much of this information is regurgitated from one to coach to a lifter, then from one lifter to another through online coaching. A beginner or intermediate lifter cannot perform a squat routine of an advanced lifter. Many try and fail. There is much misinformation on why weightlifters should squat and the frequency they should be performed each wee

I have written a lot about how to develop beginners in weightlifting. I will now provide a snatch workout for an advanced lifter who has...