November - 2022

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Perspective

Perspective

Around my sophomore year in high school I was well on my way to achieving my dream of becoming an Olympic champion in weightlifting…or so...

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Unconventional Weight Loading For PR's

Perspective

A HUGE MISTAKE USA weightlifting would like you to forget

Why athletes should train with weightlifting movements

Debunking Strength coaching myths about Weightlifting

Debunking Strength Coaching Myths About Weightlifting

Technique moves the bar

3 Important Training Principles

Perseverance

Practice

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