When preparing for a competition, every kilo in training must be done with the aim to increase the competition total. In other words, develop a sound plan or plan to fail. Unfortunately, I see a few of our best lifters have an arbitrary approach where training is more suited to fit their own whims and wills rather than sticking to a sound, plan. I can't begin to count how many times on social media I've seen lifters drive themselves to exhaustion needlessly missing lifts on "