This video shows Casey making 223 kg in the jerk to win overall silver and clean & jerk gold at the 2007 Pan Am Games held in Brazil. He...

Myth #1 We don’t need weightlifting movements to increase athleticism Producing maximum force in minimal time & the ability to switch...

I'll begin tackling this issue with a Question. Can Lasha Talakhadze snatch 223 kg officially (225 in training) on the basis of strength...

Persev erance : persistence in doing something despite difficulty or delay in achieving success. Over 4 and a half years ago S tewart...