Neuromuscular Coordination in Weightlifting. The YO-YO Analogy.
The process in educating oneself to understand how the human machine works in weightlifting can be confusing and frustrating. Long scientific definitions with charts and graphs doesn’t always help a coach or athlete learn how to program training more effectively to improve results. I have spoken to many athletes and coaches who attended weightlifting or strength & conditioning seminars who learned a lot but didn’t know how to apply what they learned to their sport. Don’t get