June 28, 2017

There is a lot of information available online and on social media regarding the role of squats in the training of weightlifters. Much of this information is regurgitated from one to coach to a lifter, then from one lifter to another through online coaching. A beginner...

June 15, 2017

I have written a lot about how to develop beginners in weightlifting. I will now provide a snatch workout for an advanced lifter who has 2 years or more of training in weightlifting where technical mastery and strength levels are sufficient to begin training more inten...

May 19, 2017

The picture above is of Alexandr Karelin, the most dominant Greco-Roman Wrestler in History. He won 9 World Championships and  3 Olympic Gold Medals. His lifetime record was 887 wins and 2 loses. Alexandr was supremely conditioned and nearly flawless in his technical e...

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