October 10, 2017

In managing the training of beginner and intermediate weightlifters the most commonly used exercises for the development of strength and technique are pulls. Snatch pulls, clean pulls, drive pulls and panda pulls are done in practically every training session of new li...

August 11, 2017

When preparing for a competition, every kilo in training must be done with the aim to increase the competition total. In other words, develop a sound plan or plan to fail. Unfortunately, I see a few of our best lifters have an arbitrary approach where training is more...

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