June 28, 2017

There is a lot of information available online and on social media regarding the role of squats in the training of weightlifters. Much of this information is regurgitated from one to coach to a lifter, then from one lifter to another through online coaching. A beginner...

June 15, 2017

I have written a lot about how to develop beginners in weightlifting. I will now provide a snatch workout for an advanced lifter who has 2 years or more of training in weightlifting where technical mastery and strength levels are sufficient to begin training more inten...

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